Transform Your Mind: Don't Believe Everything You Think by Joseph Nguyen
QAR 43
In stock
SKU
603001000015172
"Don't Believe Everything You Think" by Joseph Nguyen offers practical strategies to combat negative thinking and enhance mental well-being.
Discover profound insights in "Don't Believe Everything You Think" by Joseph Nguyen, a licensed psychologist. This essential guide empowers readers to:
- Overcome negative thought patterns
- Challenge cognitive distortions like black-and-white thinking
- Utilize mindfulness practices for emotional resilience
- Implement cognitive-behavioral techniques effectively
With clear language and actionable advice, this book offers real-life examples that foster greater self-awareness and a fulfilling life. Don't let anxiety or depression hold you back any longer; equip yourself with the tools to reshape your thoughts and emotions!
Technical Specification
| Title | Don't Believe Everything You Think |
| Author | Joseph Nguyen |
| Format | Paperback |
| Genre | Self-help, Psychology |
| Publisher | Manjul Publishing House |
| Page Count | Approx. 250 |
| ISBN | 978-1234567890 |
| Delivery Option | Global |
|---|---|
| Brands | Books |
| Klevu Image | no_selection |
| Klevu Hover Image | no_selection |
| Item Returns | This item can be returned |
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